How Healthy Diet Can Lead To A Healthy, Glowing Skin

How Diet Plays A Vital Role In Having A Healthy Skin?

How Diet Plays A Vital Role In Having A Healthy Skin?

There are many people who constantly worry about their skin, getting dull day by day. They tend to also make visits to some skin specialist in Karachi yet are unable to see any evident difference in their skin. They also tend to make variations to their skin care routine but still nothing works. This happens because skin needs nutrients from with the body, means you need to question your intake of diet for dull looking skin. But remember that’s not always the case sometimes you do need to adopt a healthy skin care routine along with healthy diet for a glowing skin.

Connection Between Skin Health And Diet:

Connection Between Skin Health And Diet

There are many doctors who recommend people to put in as many things into their mouth which they put it into their skins. It’s important to feed your face, as when you consume healthy diet, food gets digested and then breaks down into vitamins, minerals and other useful acids that can help your body to build up a healthy skin. You would see that whenever you crash your diet, start eating processed foods your skin conditions also start to deteriorate. As not taking enough protein it means that your skin would be deprived of amino acids that help in making collage and elastic tissue. This how healthy diet promotes healthy skin. So, what could be labelled as healthy?

Avoid Taking Sugar:

There are some low sugar diet foods which have proven to be very beneficial to acne prone skin. However, there are some studies conducted with have shown that these foods have no association with acne and insulin levels. But reducing sugar in diet intake has shown some tremendous results. Therefore, some dermatologist also recommends reducing sugar products in your diet as much as possible, instead you can consume sugary fruits and vegetables which have Omega-3 in them.

Avoid Taking Sugar

Sometimes, when dermatologist recommend proteins people end of consuming protein bars instead. They have no idea of these bars, as it’s just a fancy name for candy bars. Yes, this means that these protein bars are likely to have very high sugar levels. The problem with a lot of sugar is that it gets very quickly into your blood stream, aggregating the levels of insulin which promotes acne, wrinkles and rashes on your skin. If you are looking for a healthy snack, then you can opt for some almonds or some fruit rather than grabbing a protein bar.

Does Dairy Causes Breakouts?

Does Dairy Causes Breakouts?

Dairy products have high levels of protein, but the debate is taking a controversial turn. There were some studies conducted with have proven out that dairy products lead to acne however, this has not been proven yet and the research is still on. The studies showed that, the milk comes out from pregnant cows in US (this may not hold true for Pakistan). This means that the hormone levels of milk would be high that would promote acne on the skin. There’s no proper evidence for this yet, but this is something which has been brought into the consideration of people who are suffering from acne.

So, What To Eat For A Healthy Skin?

We have discussed all the things that could be harmful for skin which may lead to consultation from a doctor at Alkhaleej Clinics, now look into the elements that are beneficial for skin.

What To Eat For A Healthy Skin?

• Best skin diet would include eating vegetables of different colors in every meal, this can be complimented by green juice also.
• Avocados are also one of the best healthy snacks which people can whenever they feel hungry in middle of the day. They can be complimented in salads also.
• Tomatoes help in reducing skin damage and provides skin with healthy fats.