Simple Ways You Can Prevent Cancer Permanently

Simple Ways You Can Prevent Cancer Permanently

Your lungs are two spongy organs in your chest that absorb oxygen when inhaled and release carbon dioxide when you exhale. Lung cancer is the leading cause of cancer death in both the United States and the United States in the United States. Lung cancer costs more lives each year than cancers of the colon, prostate, ovaries, and breasts.

It has also been reported that 85% of lung cancer cases are diagnosed after reaching the advanced stage. All these statistics immediately show that people in India lack awareness about lung cancer. They do not know what factors cause lung cancer that people should avoid.

There are several factors that can reduce the risk of lung cancer, but there are only factors that can help prevent lung cancer permanently. Therefore, in this article, we will see the tips for the permanent prevention of lung cancer.

Many of us believe that lung cancer can be prevented by quitting. Yes, smoking is a major cause of lung cancer, but there are many other factors that should be avoided since lung cancer can be diagnosed in both smokers and non-smokers. Below is the complete list of tips from our interview with the best oncologist at a renowned cancer hospital.

Do Not Smoke:

80 to 90 percent of lung cancer cases are caused by smoking. Stop smoking as people who smoke are 20 times more likely to have lung cancer than people who do not smoke. Some idiots suggest that smoking cigarettes or pipes does not harm your health. Therefore, we would like to inform you all that smoking cigars or pipes is as dangerous as smoking cigarettes.

Secondhand Smoke:

There are people who never smoke but are in constant contact with those who smoke and continue to inhale cigarette smoke. Therefore, do not give the person a name while smoking, and limit exposure to contamination to protect against lung cancer. Each year, about 7,000 deaths are recorded by second-hand smokers.

Radiation:

Radiation therapy or ionizing radiation may increase the risk of lung cancer. Then limit exposure to these radiations.

Test Radon At Home:

Radon is a radioactive gas produced by the extraction of uranium in rocks and soils. It rises above the ground and can be found in air or water. Radon can enter houses through cracks in floors, walls or foundations. This increases the amount of gas in the house. Check the radon level in your home, especially if you live in an area where radon is considered a problem. Corrective measures must be taken to protect your home from high radon levels. Smokers who are exposed to radon suffer from lung cancer more frequently than those who do not smoke.

Enjoy Green Tea:

Green tea has been beneficial in spoiling the damage caused by cancer cells. Get used to green tea regularly to prevent lung cancer.

Make Sure The Workplace:

If you have a profession in which the presence of asbestos, arsenic, chromium, nickel, beryllium, cadmium, resin and soot is important, the risk of developing lung cancer increases. Lung cancer occurs in people who come into contact with this substance in the workplace, even if they have never smoked. The risk of lung cancer is very high in people who come in contact with these chemicals, as well as in the habit of smoking. Increasing the level of these substances increases the risk of lung cancer. Follow the precautions to avoid this. For example, if you get a face mask for safety, always use it.

Eat Nutritious Foods:

Choose a healthy diet that is rich in fruits and vegetables. Foods that contain vitamins and nutrients are the best. Avoid taking large amounts of vitamins in pill form, as this can be harmful to you. For example, researchers are giving beta-carotene supplements to smokers to reduce the risk of lung cancer. Depending on the result, the dose actually increases the risk of cancer in these smokers.

Regular Training:

Regular training can reduce the risk of cancer. Experts believe that adults should exercise at least 30 to 45 minutes a day. This helps in the prevention of lung cancer.

Conclusion:

Therefore, these are tips to permanently prevent lung cancer. Write down all these things to prevent lung cancer. Staying healthy. People who smoke have the highest risk of lung cancer, although lung cancer can occur in people who have never smoked. If you stop smoking, even after smoking for years, you can significantly reduce your chances of getting lung cancer.