5 Amazing Benefits Of Skin Supplements

5 Amazing Benefits Of Skin Supplements

Skin supplements date back to ancient China. People would mix different herbs in their water and tea for benefits like better health, healthier and younger skin, a glowing complexion, and even reduced acne. Modern skin supplements use the same concept, just with convenient and secure packaging. The term “supplement” is a comprehensive term for vitamins, amino acids, minerals, and vitamins required by your body to function at its optimum.

With far from the perfect diet, our bodies rarely get the minerals and vitamins it requires. It, In turn, affects our skin condition. Supplements can help to enhance the effective working of our body’s natural defense system. It increases the body’s ability to deal with skin conditions, like lack of hydration, acne, dermatitis, and even psoriasis. According to a study, when you have are deficient in specific vitamins, your skin cannot repair itself the way it should. So skin supplements work to repair and replenish your skin.

How Do You Know You Need Supplements?

Your lifestyle, diet, and physical health determine the amount and kind of supplements you need. If you have any condition due to low vitamins, you have to try and make up for it by taking appropriate supplements.

You cannot know if you’re deficient unless you get yourself checked by a doctor. Sure, your pharmacist may recommend some, but going through piles of supplements can be overwhelming. Moreover, it is not recommended to take supplements before talking to your doctor. Read through all of the ingredients first, then consult with a doctor before committing to a beauty supplement.

Important Ingredients In Skin Supplements

Skin supplements come in huge numbers but a few ingredients are stable for almost all of them. The benefits of skin supplements are mainly due to the ingredients present in them. Some of these ingredients include:

1. Fatty Acids

Monounsaturated and polyunsaturated fats, also called omega-3, is obtained from avocados, fish, seafood as well as nuts like flaxseed, chia seeds, and walnuts. It calms the skin and has anti-aging benefits. It also improves skin hydration, elasticity, and firmness. An excellent vegan option of omega-3 is algal oil, which is derived from marine algae.

2. Vitamin A, C, And E

Vitamin A- Vitamin A protects our skin from the harmful UV rays, increases cell reproduction, and stimulates collagen production.

Vitamin C- While working as a powerful antioxidant, Vitamin C is known to facilitate the production of elastin and collagen.

Vitamin E- Vitamin E works as an antioxidant and an anti-inflammatory, and it protects skin cells and helps maintain moisture.

3. Zinc

Zinc is known for its extraordinary UV shielding properties. It is widely used in sunscreen and other cosmetic creams.  It is essential for cell and tissue strength and helps your skin heal after an injury. It is especially beneficial for inflammatory acne-prone and scarred skin as it regulates the activity of the oil glands that heals the skin and prevents acne.

4. Hyaluronic Acid

Hyaluronic acid keeps collagen synthesis up, moisturizes the skin, and helps the skin in retaining that moisture. It evens out skin tone and makes the skin clear and smooth by reducing lines, wrinkles, visible pores, and the appearance of hyperpigmentation.

5. Collagen

With age, your body produces less collagen. This leads to dry, saggy, and wrinkled skin. People may be aware of other short-term skin solutions, but what they need to know is what is rejuvenated skin and how we can maintain it in the long run. Collagen helps your skin become thicker while removing fine lines, wrinkles, and scars. Collagen supplements boost skin hydration, promote skin elasticity, and helps your skin look smoother, plumper, and tighter, and we are left with rejuvenated and replenished skin.

6. Phytonutrients

Research suggests that phytonutrients play a major role in boosting skin health. They include Lycopene, Ellagic Acid, and Resveratrol.

Lutein helps to protect skin from damaging UV rays.

Ellagic Acid, a polyphenol compound present in berries and pomegranate, has been shown to help improve the look of skin discoloration.

Lycopene prevents wrinkles by supporting the growth and structure of skin cells.

Resveratrol acts as a barrier to protect the skin's surface and brighten the complexion. It may also help minimize the look of redness.

7. Biotin

Also known as vitamin B7 or vitamin H, Biotin helps promote beautiful skin, as well as healthy nails and hair. Biotin deficiency results in several skin issues like sores and cracking skin on the sides of the mouth, skin rashes, and cradle cap.

Every supplement may or may not work for you, so before committing to a supplement, make sure you give it a trial run first. As soon as you start taking a supplement, simplify your beauty routine, and stick to taking only that supplement for a while. This way, you’ll notice the changes it does to your body and the effects it may or may not be having on you.

Also, too much of any supplement can be detrimental to your health. So take them in the proper dosage as mentioned in the packaging or as specified by your physician.