They say that happiness
is a choice, but sometimes, choosing to be happy doesn’t come easy. As a woman,
life’s situations will sometimes take a toll on you, leaving you stressed and
worn out. When this happens, don’t allow yourself to sink under but instead
work on bringing out your happy side.
Happiness is good not
just for your emotional health but also for your physical fitness. Keeping
stress at bay significantly reduces your chances of developing heart disease
and stroke. It also keeps your immune system operating at optimum, hence
fighting off opportunistic illnesses.
If you have a demanding
lifestyle, you need to know some hacks that quickly bring you to your happy
side.
- Slow Down a Little
Women tend to get wrapped
up in all the things they have to accomplish in a day. Even before they're
finished with the task at hand, they're already thinking of what's coming next.
This way, stress builds up because they feel they must be perfect in their
balancing act. Your body will have other damages if you let it spin in
never-ending circles of stress. Try to have a hiking day in nature to boost your mind with
oxygen - it can help lowering stress levels.
If this sounds like you,
it’s time you slowed down a bit. Being so harsh on yourself doesn’t make things
any better. Taking time off your demanding schedule allows you to rejuvenate
and prepare for the next phase of life. Taking as frequent naps as possible
in-between all you have to do will boost your energy levels.
If power naps can't fit
in your schedule, ensure you get enough night rest. You should sleep for a
minimum of 6 hours daily.
2.
Drink Water
Water is a natural mood
booster, and as it is, water is life. When you're well-hydrated, feelings of
fatigue and anxiety tend to reduce. When your head feels heavy, the first
remedy should be a glass of water or as much as possible.
You’ll realize that it
decreases headaches and also boosts concentration. When you’re more alert about
what’s around you, you’re likely to feel happier.
Add a few drops of CBD
oil to your water, and you'll feel a lot better. If you don't like the taste of
CBD in water, you can chew on gummies with CBD in them. CBD oil is
known for its ability to bring down stress levels, among other properties.
3.
The 4 As of Life
There’s no better way to
cope with life than to avoid, alter, adapt, and accept. Life is full of both
predictable and unpredictable stressors. The 4 As will come in handy when
dealing with the first category.
Always strive to avoid
anything you know will cause you stress. Say no to things you don't like, stay
away from nags, and avoid places that make you anxious.
When faced with
situations you can't avoid, alter them in your best interest. Be willing to
compromise and create a balance. Besides, learn to adapt to stressors by
changing your perspective about them.
Look at the bigger
picture with gratitude, and lastly, accept what you can't change. Always strive
to see the positive side, forgive quickly, and practice gratitude.
4.
Identify the Problem
Is it any wonder that
when stressed, you tend to be angry with everyone and everything around you? Effective
stress management begins at the point where you separate the stressors from
everything else. Being able to pick the source of your acute stress should be
easy.
The problem comes when
the condition is chronic. For example, if stress is emanating from your job, it
could be that it has accumulated over time. You've probably been pushing
deadlines or charged with crazy targets, which are now taking a toll on you.
Whatever the stressor is,
be mindful about introspecting them. You’ll be in a better position to stop
projecting your frustrations to other subjects. Overall, it’ll be a great
starting point in finding a solution to a stressful situation.
Final Thoughts
Women are exposed to a
myriad of stressors, and they easily give in to stress compared to men.
When you know what to do when in a stressful situation, you'll be better placed
to cope with life. Begin by identifying your enemy to avoid taking out your
frustrations on everyone.
Most importantly, learn
to avoid, accept, alter, or adapt. This will go a long way in dealing with even
those situations that may sometimes be too hard for you.
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