5 Healthy Benefits Of Porridge Oats

5 Healthy Benefits Of Porridge Oats

Living a healthy and fit life is everyone's dream, isn't it so? To live a quality life, the food you eat, and the routine you keep must be of remarkable standards. A good diet means consuming all the essential nutrients and saying no to things that are unhealthy and that damage your body.

Grains are an important element of our diet and must be considered as essential as other dietary elements. Gluten-free oats are whole grain and provide us with a lot of vitamins and minerals. You can buy oats from Sports Inside or other online stores. Let us discuss the top five health benefits of porridge oats.

1. Oats Are Incredibly Nutritious

Nutrients are amongst our body's prime requirements and must be consumed in order to keep our bodies healthy and fit. But one thing must be kept in mind that taking an excess of nutrients is also not a good thing as more than the required amount of nutrients can also cause damage to your body.

Oats are a good source of carbohydrates and also contain fiber in a great amount. The most notable fiber in oats is beta-glucan. In addition to this, oats are also rich in protein and fat. Moreover, oats contain a large number of antioxidants, which help in boosting our immune system and keep us protected from many diseases.

5 Healthy Benefits Of Porridge Oats

A Full Cup (156 G) Of Dry Oats Contain

·Manganese: 382% of the RDI

·Phosphorus: 82% of the RDI

·Magnesium: 68% of the RDI

·Copper: 48% of the RDI

·Iron: 40% of the RDI

·Zinc: 40% of the RDI

·Folate: 22% of the RDI

·Vitamin B1 (thiamin): 78% of the RDI

·Vitamin B5 (pantothenic acid): 20% of the RDI

·Carbohydrates: 102 g

·Proteins: 26 g

·Fat: 10 g

·Fiber: 16g

·Calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin): in trace amount

Total Calories: 606 Calories.

2. Whole Oats Are A Rich Source Of Antioxidants

Whole oats are a rich source of antioxidants significantly Avenanthramides (exclusively found in oats) and many others. In addition to this, oats also contain an adequate amount of plant compounds known as polyphenols.

Avenanthramides are very good at lowering blood pressure because they cause an increase in the production of nitric oxide. In addition to this, it also dilates blood vessels and improves the rate of flow of the blood. Moreover, they are also great at treating inflammation and itching issues.

3. Finely Ground Oats Improve Skin

5 Healthy Benefits Of Porridge Oats

We often see skincare products that contain oats in rich amounts. In cosmetic terms, ground oats are replaced with the term colloidal oatmeal. Oats are being used for years in treating itching and irritation that one may encounter during several skin conditions like an allergy.

Most importantly, oats are very good at helping with eczema and other such skin problems. To make your skin benefitted from oats, it is necessary to apply oat containing products on your skin, as oral intake of oats won't help in this regard. Colloidal oatmeal is known for years to fight dry skin.

4. They May Lower The Risk Of Childhood Asthma

One of the most common diseases of present times is asthma, especially affecting kids in their childhood. Asthma is an infection of lungs that causes damage to the airways (airways are the tubes that are the way for the passage of air from the nasal cavity to the lungs). The symptoms of asthma vary among different children, as they may be severe in some kids while they may be very acute in others.

The symptoms of asthma include repeated coughing, shortness of breath, and wheezing sound. It is known that more intake of solid food can lead to a higher risk of allergies like asthma. But this statement does not satisfy in the case of all the foods. Oat intake can protect the child against falling victim to asthma. Giving infants oats in their feed can result in fruitfulness to them in preventing them from being a victim of asthma.

5. Oats May Help Fight Constipation

5 Healthy Benefits Of Porridge Oats

The incomplete digestion of food can make it difficult for people to eliminate the waste material from their bodies. With growing age, there is a higher risk of developing multiple health issues like constipation and irregular bowel movements.

Laxatives are very good at treating constipation and stabilizing bowel routine. In addition to this, laxatives help in losing weight and thus improving the quality of life. Moreover, if you start consuming oats in your diet on a regular basis, the need for taking laxatives decreases eventually because the process of digestion improves.

To Sum It Up!

As now you are quite aware of the benefits of oats, so you must plan a better diet chart in which you incorporate oats in a balanced amount. Eat healthy so that you can live a better and improved life. Moreover, take care that you take oat in a balanced amount only as anything taken in excess is not good for health.